Ilaj bel Ghazaa is an Urdu book by Hakeem Aslam Shaheen, in the following book he discussed many ways of treatments by using fruit and vegetables. It is said that a Muslim always eat once but an infidel always eat seven times. Then also said that it is necessary to take a few pieces of meal, to stand alive. If it is necessary to take more pieces than always take meal as said ration, one part for meal , one part for water and one part may be empty in your stomach. Here following book will guide you according to Islamic ideology.